Daily Yoga Classes

In a nice ambience we will develop your strength for the body and the mind. The group work is suitable for beginners and advanced learners. In my work I´m focused on responding to you. The correct performance of the Asanas is more important than the competition which body is the most adaptable.

Breath exercises are an important part of our joint hours, so that the strength can be developed and distributed in our body.

Personal Training

Straight, focused and effective!

Positive changes of your body are to be felt and seen in shortest time. Together we will provide an individual program for you. With fitness, yoga, meditation and food we will reach your purposes. Mental support and motivation are as important as the control of success. Attractiveness, physical sense of well-being and inner balance are the result.

For those who want to reach their dream figure fast, there is the way to the perfect figure in 14 days. An individual and intensive training in which the pounds drop off.

 

Weekend Joy – Personal Transforming

A retreat weekend full of joy of life. A break in the work and the everyday life. In a weekend we create a new world full of balance, physical fitness and peace of mind.

Personal Transforming

Please ask for appointments and activities. Personal Transforming will often be held as co-training.